INCREASING SELF-WORTH & SELF-ESTEEM
EFT OR EMOTIONAL FREEDOM TECHNIQUE
EFT it is based on the same energy meridians used in traditional acupuncture treatment. EFT is like emotional acupuncture and it involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin.
"Our negative emotions (sadness, anger, shame, embarrassment fear, panic stress etc.) are caused by a disruption in the body's energy system"
Blockages within our energy system result in symptoms which can both be emotional and/ or physical and include lack of confidence and self-esteem, feeling stuck, anxious, worried, stressed or depressed, or the development of compulsive and addictive behaviours.
It works by tapping on specific meridians on the head and chest while you think about your problem - whether it is a traumatic event, addiction, pain, etc. This then releases the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance.
At the end of the session you will be given an information leaflet so that you can use this as a tool to help you within your daily life.